Reengineer Your Life from the Inside Out
Life coaching with depth—nervous system, soul work & real change 🧘🔮🌱
Do you feel stuck or unmotivated in an area of your life?
Do you find yourself doing things you no longer enjoy, that you’re not choosing?
Do you constantly feel like you're in survival mode?
Do you feel like you were made for more?
If you answered yes to any of those questions, you're in the right place.
You don't need to "fix" anything - you need to reconnect with your truth and your joy.
Most people go through life aimlessly.
They wake up, follow their routines, and wish for life to sort itself out. But they aren't truly living - they are surviving.
Having direction and being intentional are essential ingredients to a great life.
To really thrive, we need to do the inner work.
My coaching will help you get to know yourself more deeply, understand what's blocking you, and generate powerful shifts within you to transform your life.
Awareness
+
Inspired Action
=
Transformation
Meet your Coach
Hi! I'm Sofi. I'm a certified Life Coach and Meditation & Yoga instructor.
While studying Economics and Philosophy in 2012 (after an initial attempt which ended in me dropping out), I discovered meditation which pretty much saved my life.
Since then, I have been “unofficially” life coaching everyone who would listen, based on the Eastern spiritual wisdom (my friends always said I speak like a fortune cookie!).
Despite this, I still hopped onto the "corporate life" bus for a while - working at a UK agency and then Meta (fka Facebook). While I learned a lot through those experiences, something about them never felt quite right; like there was misalignment between my heart and my reality.
In 2023, I fell in love with Life Coaching, finally finding a methodology to truly help people level up their lives. I trained with Deepak Chopra™ and I'm now living out my “Dharma” (life purpose).
How it works
Schedule a free, initial 'Discovery session'
We'll have a call to explore your goals and motivations
The journey begins!
Choose the option that best suits you
How to work with me
"Intentional Living": Guided Transformation Process (1:1)
10 weeks to Level up your Life.
Program of 10 sessions with a specific structure to guide you toward deeper self-awareness, purpose, and inner freedom. We go on a journey covering the following 4 areas:
Intention: What do I want?
Purpose: What is my life purpose?
Narratives: What old thought patterns are holding me back
Shadow: What parts of myself have I repressed that I need to embrace?
10 Sessions Package:
Freestyle (1:1)
Mini Packages for Focus Areas (1:1)
This is the most "common" coaching program.
10 sessions (weekly, or every 2 weeks) where we go deep on your goal or whatever you bring. Of course, new topics/objectives may come up throughout the relationship which we will also address.
Theses sessions adapt to your unique needs, allowing for adjustments in pace, focus, and intensity as we progress.
Pack of 3 Sessions on a specific focus area.
A package of 3 sessions to work on a narrow topic, for example:
Vision: Set Goals towards your Dream Life
Discover your “WHY”: Your Life Purpose
Meditation = Medication: Introduction to meditation practice
These can be done weekly over 3 weeks or at any pace that you want.
A structured program - perfect for those who aren't quite sure of their goals
Full & flexible coaching program
Short, targeted program
Individual Coaching Session
A single 1:1 coaching session
For those who just want to "get a taste" of coaching
January 22nd, 2026
Find your Archetype
This session uses a unique Chopra coaching tool to help you find your life's archetype - the person you are destined to become. This archetype can inspire you and guide your decisions to make your life more aligned to you truth.
Online via Zoom
Free of charge
Contact me to sign up
February (date TBC)
Vision Board
A vision board is a visual representation of your goals, dreams, and aspirations. This workshop is a fun creative space to help you gain clarity, set intentions, and feel inspired by a vision that speaks to your soul. A peaceful afternoon spent with a beautiful group.
In person (Palermo, Buenos Aires)
15,000 pesos argentinos
Contact me to sign up
Join one of my monthly group coaching workshops
What can you expect from Psychospiritual Life Coaching?
Deeper awareness of and connection with your inner self.
Improvement in any area of your life: Relationships, Career, Health, Spirituality, Finance, Fun, Learning.
Discover the ways which you self-sabotage.
Find motivation and inspiration.
Go through big life changes with ease and grace.
Clarity in decision-making.
Insights into your life purpose.
Find more peace and calm in your day-to-day.
Tools and resources to improve your wellbeing.
Are you ready to level up?
Your thoughts determine your feelings, which determine your actions, which determine your life.
That's why it's so important to watch what we think.
My coaching will bring awareness to your mindsets, your thought patterns, your narratives, and how your unconscious beliefs might actually be sabotaging your efforts to create the life you desire.
My coaching style is a blend of powerful (and sometimes challenging) questions, spiritual wisdom, somatic exploration, and personal growth tools.
This holistic, psychospiritual approach ensures that my clients reprogram themselves to be free from their conditioning and create a balanced and fulfilling path to success.
Our coaching container will be a safe, supportive and transformative environment where you will discover your strengths, overcome challenges, gain clarity on your desires and build confidence to go after what you want.
Sofía is an amazing coach! I was struggling and dissatisfied with my career and she helped me to find the courage to quit my cushy corporate job and pursue my true passion and life purpose: ocean conservation. I highly recommend her to anyone that wants to make a positive change in their life.
Caroline, ex-accountant, 2025
Quise hablar con Sofi sobre un proyecto importante que está algo estancado. Escuchó pacientemente, supo detectar las áreas de mejora y salí de la sesión con un plan para tomar acciones concretas. No era un tema fácil pero estoy muy emocionada ya que después de hablar con ella veo posible desencallar el proyecto.
Silvia, médica y practicante de Reiki, 2025
★★★★★
★★★★★
FAQs
How many sessions do I need?
It varies from person to person and depends on your goals, everybody has different timings. You will likely see improvements after just 1 or 2 sessions, but for most goals we need to explore in more depth over a number of sessions.
What outcomes can I expect from life coaching?
Find meaning and peace in your life and your problems. Get unstuck.Feel relaxed, in flow. Improve relationships with other people and yourself. Live a healthy, fulfilling life. Take action aligned to your life purpose and passion. Become more resilient to life's challenges.
Will this work for me?
Investing in yourself is the best thing you can do for your growth. People who I've worked with in the past have had great, sustainable results: promotion at work, new healthy relationship, more self-confidence, stuck to fitness routine, discovered a life purpose, or started a new business.
What do the sessions involve?
They are private conversations which include deep inquiry, listening, honest communication, direct feedback, emotional exploration, somatic processing (feeling emotions in the body), and personalized guidance to support you in achieving your goals. Most sessions will also include a meditation, allowing you to relax and connect to your inner wisdom. I always share tools and techniques for wellbeing and success that have worked for me.
Who is coaching for?
Coaching is ideal for those who are looking for a boost in creating lasting change. Examples: You're going through a tough time or transition; You're dissatisfied with your job or relationship; You have a big goal that you can't reach yet; You want to attract more positive things; You're constantly stressed and unwell.
Are sessions online or in-person?
Either! I offer in-person (in Buenos Aires) or online sessions, so it's accessible wherever you are in the world as long as you have access to the internet or a telephone.
Do I need to have a specific problem or goal?
You don't have to, although that is the entry point for most people. Some of my clients come with a specific goal (for example, "I want to get a promotion at work" or "I want to find a new career") and others come with just a general feeling of being stuck or dissatisfied.
What does "Psychospiritual" mean?
Psychospiritual integrates both the psychological and the spiritual—the mind and the soul. This coaching helps you reconnect with your authentic self—the part of you that exists beyond your roles, fears, and conditioning. It’s not about fixing who you are; it’s about remembering who you’ve always been and shedding what doesn't belong to you.
What languages can you speak?
I speak in both English and Spanish fluently, so our sessions can be in either of those.
Nothing changes outside of you unless something changes inside of you.
More details on the mini packages
Vision: Set Goals towards your Dream Life
We’ll do an audit of your life, find the area of focus, set intentions/goals inspired on what you truly want, and build a Vision Board. This is a good one to start with if you are generally unfulfilled but can’t quite put your finger on why or what it is you want. It’s also great to do at times of fresh starts, for example, around New Year or your birthday.
Discover your “WHY”: Your Life Purpose
The Dark Side: Shadow Work
Are you working in a job where you feel unfulfilled and a lack of motivation? Do you want to find work that you enjoy and fulfils you? Together we can explore your inner world to discover your true purpose, identify potential avenues to make it a reality, and take the first steps to find your ideal work.
We all have ways in which we self-sabotage, meaning we get in our own way whenever we get opportunities. They are caused by old patterns of thinking (old beliefs and assumptions) that limit our potential by keeping us small. We'll identify the unique ways you self-sabotage and explore ways to start regulating and ‘saving’ yourself instead.
From Self-Sabotage to Self-Saving
Meditation = Medication
An introduction and deep dive into the life-changing practice of meditation. I’ll provide a background into the benefits, the different techniques, and guide meditations for you. We can explore how you feel with them, set a routine, and I’ll share tools, resources, and recordings for home practice.
A Chill Pill (stress reduction)
Are you feeling chronic stress? Stress has been proven to be detrimental for your health, both physical and mental. Together we will (1) Identify your stressors, (2) Minimise the causes of stress, and (3) Incorporate anti-stress practices into your daily routine.
Holistic Health with Ayurveda
Ayurveda is the ancient health science from the Vedics in India and it’s a simple but powerful way to improve wellbeing. First you’ll take the Dosha quiz to identify which Dosha type you are, we’ll analyse your type, and design a lifestyle that is more in harmony with your nature.
These can also give you an idea of the type of areas we can explore together.
Our shadow is the part of ourselves that we neglect, judge, or hide out of shame or guilt. It's what causes us to get ‘triggered’ by people or situations – we get defensive, lash out, and then regret our behaviour. The portal to every next level is through the parts of yourself that you avoid.
Unsure whether this is right for you?
Book your 30-minute Discovery call (free of charge) where we can determine whether my life coaching is a good fit for you.
Get in touch
Questions? Leave a message here or contact me on WhatsApp: +34600780851
